By Colin Dunbar
Back to the power of words, and using spaced repetition. It is fair to say that we do not like to be negative, or feel depressed. By taking something as simple as a quote, we can improve our mental state, and thus our attitude. Reading this with spaced repetition, it becomes ingrained in our memory, and when the situation warrants it, we practically automatically retrieve it from memory.
Similar to this exercise, we can use words in the pursuit of our goals. One of the first instructions we are given by the motivational masters is write down our goal. But, what many of them forget to tell us, is how we should use this written goal. Some say we should read it at least once a day, or that we should place it where we will see it regularly.
Use your written goal with spaced repetition, and success is practically guaranteed.
I read somewhere that Anthony Robbins says more than half the people who buy his material, do not even open it! What an absolute waste. Having such valuable material in your hands, and then not even opening it, not to mention not using it.
It is a known fact that affirmations (auto-suggestion, self-suggestion) have produced incredible results by persons who use this technique. All that this is, is repeating something to yourself spaced over a period of time.
Using words with spaced repetition has an awesome power, whether it is to motivate us, encourage us, or help us reach our goal.
Make it your goal to...
Choose a quote, write (or type) it out, and make it your affirmation. Try this for 21 days and see what happens. It must be 21 days though, and don't skip a day.
About The Author
Colin Dunbar created the eaziGOAL system, offering you 11 practical and proven goal setting tools to enable you to get what you want. Manual, workbook with goal setting worksheets.
Click here to learn about these simple goal setting tools.
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